Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crane

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Jill Cox

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Chest, Spine, Shoulders

Asanas:

Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crane

Sanskrit asanas:

Bakasana, Adho Mukha Vrksasana, Uttanasana Variation, -, Kakasana

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